9/13/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 13. September 2014 19:00

How cool is this?!  Our staff lounge contains a board for the staff to contribute healthy recipes that people may enjoy as well as a section for exercise.  A lot of things have caught my eye such as pineapple month with an article all about different meals you can make with pineapple...yum!  But, the one I want to mention in particular, now that we are entering the fall season is a low-fat apple dessert.  Here's the recipe:

6 cups Macintosh Apples - medium/sliced

1/2 tsp cinnamon

1/4 cup uncooked oats

1/3 cup light brown sugar

1/4 cup all purpose flour

1/4 tsp nutmeg

1-1/2 tbsp. Promise Light Spread

1.   Preheat the oven to 375

2.  Spray an 8x8 baking pan with non-stick cooking spray

3.  Layer the apples in the dish

4.  Add all of the remaining ingredients (that you will mix together in a bowl) on top of the apples

5.  Bake for 30 minutes, or until the apples are tender

It's low-fat with minimal sugar, flour, and margarine!  Enjoy!  I will be making this for parents on Sunday at family dinner.  I'll let you know how it is.

Breakfast -

JC Breakfast Scramble


1 cup coffee with 2 tsp. creamer

Snack -

JC Anytime Bar

Lunch -

JC Cheeseburger with mustard

Salad no dressing

Snack -


Dinner -

JC Chicken Parmesan

Salad (mixed greens, peppers, tomatoes) 2 tbsp. light ranch

Snack -

JC Chocolate Chip Snack Bar


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Katie's Healthy Eating

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