by Katie (Jenny Craig 2009 Poster Girl)
12. December 2009 21:41
Today I went to my grandma-in-law's birthday at Bravo's for lunch. Italian restaurants are some of the most difficult places to get something healthy! My plan of action was to fill up on salad (not Caesar either; it's one of THE MOST fattening things on their menu with about 69 GRAMS OF FAT!). So, I made sure to stick to veggies and choose between chicken or fish. Just make sure you ask them to prepare it with as little oil as possible (who knows if they actually do this but it makes me feel better at least). Then, being as my light dressing was used at lunch I went ahead and made sure to fix myself Broccoli and only use spray butter as opposed to any light margarine. It's all about balance and eating out is definitely possible!
Weight - 119.0 lbs.
Exercise - Fat Burning Dance Party Ab Workout DVD 46 mins.
SATURDAY
Breakfast -
1 1/2 whole wheat french toast (I used Break-free eggs to dip them in)
1/4 cup sugar free syrup
Banana
1 cup fat-free organic milk
Lunch -
DINED OUT AT BRAVO'S
Chopped salad with balsamic vinegar (romaine, feta-cheese, onions, tomatoes)
Cut chicken in half
Snack -
2 clementines
Dinner -
Steamable Broccoli with 1 tbs. light margarine
1/2 baked potato with 2 oz. grilled Mahi Mahi
fat-free yogurt
Snack -
1 cup sugar free hot chocolate
100 calorie pack
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