24. July 2009 08:00
Hi! How are you doing with all your hard work toward clean eating and working out more consistently? That process is a constant re-evaluation of how your body reacts to different foods/exercises, and choosing those directions that show you the best results and gives you the most energy a... [More]
23. July 2009 20:09
Have you ever considered doing liposuction?
I chose to go through with liposuction at the suggestion of my doctor. I don't know whether she suggested it because she truly believes in it, or because she received some kind of compensation for referring me. I know I make my... [More]
22. July 2009 21:25
What diets have you tried that were not successful?
For the sake of not being sued, I will not "label" the diets, but I'm sure you can infer what I have tried as I describe them. The first thing I can remember is resorting to diet pills in college. You know the kind t... [More]
22. July 2009 08:00
Welcome back. Today we are going to talk about working the butt area. As I have aged over forty, the workout God's above have some cruel joke going on with gravity. Anyway, you have to keep working those glutes. Do leg work once or twice a week depending on availability, and th... [More]
21. July 2009 21:06
Did you come from a household that promoted good or poor eating habits? How do you think this has affected you today?
This question always baffles me since I came from an extremely healthy family. I wasn't allowed to have pop, sugary cereals, or refined grains in the house (ie. white... [More]
21. July 2009 18:22
Hello. It is important to make yourself, your workout, and your eating habits a priority for your better physical and mental health, but never underestimate the importance of support from friends and family in this process.
It's important when trying to change from a 'fast ... [More]
20. July 2009 19:50
Can I still have diet pop and coffee? Is it OK to have caffeine?
I am going to most likely contradict myself here: Do I drink diet pop and coffee? The answer is yes. While I rarely drink pop (maybe o... [More]
20. July 2009 15:13
Welcome back to a new week. Weekends are a great time to relax, enjoy family time, and maybe go for a walk or bike ride. As you're making your food choices over the upcoming week, and scheduling issues and stress begin to creep back in, I have some ideas on how to make the best... [More]
20. July 2009 08:00
Good Sunday morning. There are simple, easy things that you can do to help in your progress toward better health. You've taken a great first step by utilizing clean eating strategies and working out with cardio and weight training.
Other important variables is the amount of sle... [More]
19. July 2009 21:20
Last night was my Mom's birthday. How do you deal with reoccurring celebrations?
My Mom wanted my husband and me to pick up Indian Food (Saag Paneer, our favorite!) for her birthday dinner. I also made her a homemade spice cake. I used Break-free eggs (0 g fat) instead of... [More]