21. August 2012 21:03
One of the hardest things to stay consistent with at this time of year is workout. Kids are going back to school, and the holidays are on the horizon. Your workout gets pushed to the bottom of the 'importance' list over everyone else’s needs again and again The worst... [More]
20. August 2012 20:27
An issue that many people have trouble with, especially when you’re older is to gaining back weight after losing some. This process of yo-yo dieting can be physically and emotionally damaging.
Emotionally, having the numbers on the scale, and your clothing size bob up and down c... [More]
7. August 2012 05:25
Bad eating habits are harder to loose, than good habits are easier to start.
1. When you pace you’re eating, your brain has time to register fullness and inform yourself to stop eating. It takes 20 minutes for the food you eat to make your stomach fee... [More]
4. August 2012 09:51
There are some easy trades you can make to save 100 calories quickly from your daily calorie intake without feeling like your “dieting”.
-Use skim milk vs. Coffeemate and try to slowly reduce the amount of sugar you add to each cup. Try ¼ teaspoon less sugar in yo... [More]
3. August 2012 18:19
Walking can reduce your risk of heart disease, improves blood sugar and blood pressure, strengthens bones, help with weight loss, helps keep your brain sharp and helps relieve stress. The key to success in all of those areas is to keep the work effort strong, focused and steady. Yo... [More]
3. August 2012 15:07
I have been re-evaluating the business aspect of my blogging with all of you and I realized that I’ve never properly introduced myself and how I came to write to you daily.
My name is Paula Maier and I am quickly approaching my 47th birthday. I have three children ages 18,... [More]
2. August 2012 12:13
I’m very excited to tell you about a new concept restaurant emerging out of Palo Alto, CA called Lyfe Kitchen (the acronym stands doe Love Your Food Everyday).
The brand will be healthy, sustainable fast food with a goal of over 100 locations in the next 5 years. It would serve no butter... [More]
31. July 2012 13:44
Due to time constraints while taking care of my children and living the busy life that all of us lead, I’ve developed some go-to, quick meals that are high in fiber, include fresh produce and lean protein, low-fat dairy and plenty of green tea and water. These are easy to pack for work l... [More]
30. July 2012 20:16
It’s hard to imagine that with one set of dumbbells you can get a total body workout, but you can. Work your upper body, legs, glutes, core, biceps, triceps, and shoulders with these exercises:
1. Dumbbell Wood Chop- (low to high)- works your leg... [More]