5. February 2012 06:22
Your point of view about body image is so important to your peace of mind and happiness. I believe that it is ultimately integrated into your success with a weight loss and workout plan as well.Negative self-talk zaps your energy and lowers your self-esteem which can affect your success in al... [More]
27. December 2011 15:08
Making changes in the way you eat or starting an exercise plan can be overwhelming and scary, but it’s so important to your long term health. Let’s develop a plan that’s doable. Try these ideas:
-Make a commitment to ‘move’ 15-30 minutes per day. This can include tradit... [More]
7. October 2011 05:22
I am dealing with a great deal of personal disappointment in my personal life which is affecting my exercise intensity and energy level. I am getting divorced, and the stress affects my IBS. Historically, I've always depended on exercise as a stress relief. To not get that immediate release now is a... [More]
5. October 2011 08:32
In a society where personal success often seems to be tied to physical beauty , it’s hard to keep a reality-based expectation for what we, ourselves, should look like!
As hard as I work 6-7 days per week at some form of exercise, I myself, have not achieved my self-imposed exercise/p... [More]
20. September 2011 06:58
Be mindful as you pursue your 'desired body shape' , to be monitor your inner critic.
"You ate that sugar cookie/fudge/chips, and drank two beers. You have no control. You have no self-control. Why did you eat all that!"
"I yelled at the kids again…why ... [More]
5. June 2011 12:58
Negative thoughts about body image or attaining your personal fitness goals on a certain time schedule can sabotage your progress. There are strategies to keep you feeling strong and resolve to have a healthy focus:
1) Accept compliments. Many ... [More]
2. May 2011 07:16
In a society where the media-chosen models are a size 0 or 2, and frankly, are probably 13 years of age, it’s hard to keep a reality-based expectation for what we, ourselves, should look like!
As hard as I work 6-7 days per week at some form of exercise, I myself, have not achieved my self-imp... [More]
14. July 2010 19:30
Don't people know that if you're not 100% sure someone's pregnant you do not ask when they're due?! My Mom and I were discussing this last night...how many women are out there that have had someone ask if they're pregnant when they're really not at least once in their lifetime? My Mom and I and were... [More]
31. May 2010 04:39
I was reading a story of one women and her personal physical makeover through exercise and healthy eating choices. In the article she said she suffers from lipedema, a disorder that causes fatty deposits and fluid retention in the legs and hips. It also causes e... [More]