by Katie (Jenny Craig 2009 Poster Girl)
24. October 2011 08:13
This weekend was great! I really stuck to my diet except for a few minor "free" foods. I tried to bring back ketchup and sugar-free jello; neither of which apparently my body wants anything to with. I had gained two pounds last week. I was so mad because I have been doing the...
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by Katie (Jenny Craig 2009 Poster Girl)
12. September 2011 19:57
A reader recently wrote this, "You've blogged a lot about a weight loss plateau and I'm stuck. I've tried changing up my exercise routine and adding different things into it but it won't budge." Here's my suggestion: write down everything you eat for a week. My guess is that ...
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by Katie (Jenny Craig 2009 Poster Girl)
3. September 2011 19:09
Today I have decided I'm stuck in another plateau and need to do something differently. I'm still 2 pounds from my goal weight. So, I'm going to try another 4 mile run/walk combination this weekend. I haven't been able to walk every other day like I've been doing all summer. ...
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by Katie (Jenny Craig 2009 Poster Girl)
30. July 2011 19:57
Today I have a riding lesson and meeting a friend for a long walk at Voice of America park. That will be a lot of calories burned. I've really increased my exercise this summer. But, it feels like I've been stuck at 130 all summer. I'm getting frustrated. I'm sure some ...
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by Paula (Clean Eating Expert)
16. July 2009 05:39
Summertime gets so busy and there are so many weddings, pool parties and family gatherings to attend, we all want to look our best. How can you continue to see results from your workouts? 1. Make sure you never plateau with your progress, by continuing to mix up your weightlifting/c...
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by Paula (Clean Eating Expert)
13. July 2009 08:00
Hi, I love to get feedback from you, so let me know what comments you might have. Check out my coordinating video on U tube @ Hot4yourhealth.
Today I want to talk about figuring out what direction in workout /nutrition is right for you. I was talking to my sister the other da...
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