by Paula (Clean Eating Expert)
30. November 2011 05:16
Many people, who try to accomplish their fitness goals through regular exercise and clean eating, do not see the results as quickly as they would like because they end up eating more calories than their body needs at home and in restaurants.
Here are a few ideas to help manage this issue:
&nb...
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by Paula (Clean Eating Expert)
22. July 2009 08:00
Welcome back. Today we are going to talk about working the butt area. As I have aged over forty, the workout God's above have some cruel joke going on with gravity. Anyway, you have to keep working those glutes. Do leg work once or twice a week depending on availability, and th...
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by Paula (Clean Eating Expert)
21. July 2009 18:22
Hello. It is important to make yourself, your workout, and your eating habits a priority for your better physical and mental health, but never underestimate the importance of support from friends and family in this process.
It's important when trying to change from a 'fast ...
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by Katie (Jenny Craig 2009 Poster Girl)
6. July 2009 13:06
116. 8 pounds today. It was a beautiful day in Cincinnati and we spent it boating with family and friends. While I did not do any specific cardio; I did swim a lot off and on throughout the day. Activity and being outdoors are essential for me. They are stress relievers and h...
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by Paula (Clean Eating Expert)
6. July 2009 12:49
For many, Sundays is a day of rest. It’s good for muscle recovery to take a day of rest during your week ( I must admit that this is difficult for me to take a day off cardio because exercise relieves the symptoms of chronic back pain for me). The old theory of weight t...
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by Katie (Jenny Craig 2009 Poster Girl)
5. July 2009 09:48
Whooo! I am excited, today I weighed in at 116.4! For some reason, I just feel more comfortable at this weight (maybe because I know I have more flexibility until I reach 120)? Trust me, I know some of you may be thinking, "Really?! She worries about a pound or two when ...
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by Paula (Clean Eating Expert)
5. July 2009 09:36
I hope that by using some of my idea’s you are already feeling a bit more energy and wellness. I want to share a 4 letter word I know…DIET (in the sense of crazy eating plans like, no carbs of any kind, or only grapefruit etc.). What I’m sharing with you about clean eating i...
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by Paula (Clean Eating Expert)
4. July 2009 09:12
Hope everyone is doing well. Welcome back! I’d like to share a tool that was instrumental in helping me understand how many hidden calories were sabotaging my goals for my figure. I created a food/workout diary. Each page is broken down into 2 days per page. I had taken...
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by Katie (Jenny Craig 2009 Poster Girl)
4. July 2009 09:05
Once, again, I weighed in at 118. This bums me out because there must have been hidden fat in the meal I had when my husband and I dined out. I know it may sound infuriating (believe me, I couldn't stand those girls who were always so tiny and could eat whatever they wanted!), but no...
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by Katie (Jenny Craig 2009 Poster Girl)
3. July 2009 06:44
Today I weighed in at 118! Ok, I know that means I need to watch myself and what I'm eating more closely. My instant thought is that the pasta I had last night had way too much sodium in it! That ties in perfectly with what I was going to discuss regarding sugar and sodium.&nbs...
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