20. July 2009 19:50
Can I still have diet pop and coffee? Is it OK to have caffeine?
I am going to most likely contradict myself here: Do I drink diet pop and coffee? The answer is yes. While I rarely drink pop (maybe o... [More]
19. July 2009 21:20
Last night was my Mom's birthday. How do you deal with reoccurring celebrations?
My Mom wanted my husband and me to pick up Indian Food (Saag Paneer, our favorite!) for her birthday dinner. I also made her a homemade spice cake. I used Break-free eggs (0 g fat) instead of... [More]
18. July 2009 21:21
Can cheese honestly be that bad for you?
I don't know about you but some of my favorite foods are bread, pasta, and CHEESE! I love cheese. I grew up in family where it was a requirement to have a fridge and cabinet filled with healthy options. But, one thing that was... [More]
16. July 2009 20:41
How can I eat healthy if I am gone all day and have to resort to fast food?
I, personally, try not to eat fast food at all. I know you're probably thinking, "WHAT! That is impossible for me. I work all day, driving from one place to the next, the only time I have to eat lunch is a ... [More]
15. July 2009 21:00
What is a typical amount of weight to lose per week?
I had these same questions when I first started the Jenny Craig program! For me, the first several weeks I lost about an average of 1-3 pounds. It seemed the first 50 pounds I didn't have to do much to lose weight. I ha... [More]
14. July 2009 21:00
Some people ask me how much my world has changed since I lost all the weight. How might YOUR life change?
First and foremost, I began feeling more confident about myself. It is so thrilling (and even a little addicting) to see the scale slowly begin to decrease. Remember how a ... [More]
14. July 2009 08:00
What should you do if you begin to plateau with your weight?
Humans are creatures of habit. It is easy for me to get into a routine of eating the same meals and workouts. While I was still trying to a... [More]
12. July 2009 20:00
Carbs, carbs, carbs! Are you worried about what I eat because you think I have too many carbs?
I went into the Jenny Craig program thinking that eating absolutely any carbohydrates was a bad thing.&nb... [More]
11. July 2009 20:00
Today is a picnic at a friend's house! Uhoh, this is considered a dining out experinence and sometimes it is even harder because you cannot control what you're "ordering." I don't know w... [More]
10. July 2009 19:00
Something to ask yourself is: what kind of difficulties might I encounter as I am trying to reach my goal weight?
There are many difficulties you may encounter along the way; the one I would like to mention is friends ... [More]