23. November 2011 06:42
Holiday Food Plan Disasters: Part 1
The holiday season is full of food-plan disasters. You have a couple of choices.
1. You can eat with wild abandon, and deal with the holiday 15 after the New Year.
2. &nb... [More]
3. August 2011 18:48
How do you keep ‘The Honeymooners’ love for your fitness plan? Believe in yourself and keep going!
When you first meet a trainer, or experience a new fitness class, it’s easy to be jazzed about the project. The issue that causes defeat, or down-right quitt... [More]
28. July 2011 21:29
1. A food scale- Available at large chain superstores, cooking stores, and on the internet.
2. Measuring spoons and cups- It may seem obvious, but measuring according to a low-fat recipe versus eye-balling th... [More]