by Paula (Clean Eating Expert)
30. August 2010 07:45
I love veggies. I realize that not everyone feels so excited about eating vegetables. But, if it helps to sway your opinion, it’s helpful to know that fruit and veggies are fiber all-stars that help fight heart disease, stroke, cancer, obesity and diabetes.
They are full...
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by Paula (Clean Eating Expert)
24. August 2009 08:00
Hi! It is important when trying to create a clean diet that you eat a good balance diet of veggies/fruit/lean protein/water/whole grains with a small amount of healthy fats ( I know, easier said than done). It is important when choosing these foods that a proper amount o...
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